How can you reduce the risk of drowsy driving?

How can you reduce the risk of drowsy driving?

• A. Drink caffeinated beverages
• B. Get adequate sleep before driving
• C. Drive with the windows down
• D. Engage in conversation with passengers

Answer: (B)

Getting adequate sleep before driving is the best way to reduce the risk of drowsy driving. Sleep is essential for maintaining alertness and cognitive function. When you are well-rested, you are more likely to react quickly to sudden changes on the road and maintain attention over the duration of your journey. Sleep deprivation severely impairs your ability to drive safely, much like alcohol impairment. Therefore, ensuring that you have had enough rest is a fundamental strategy in preventing drowsiness while driving.

Getting adequate sleep before driving is the best way to reduce the risk of drowsy driving. Sleep is essential for maintaining alertness and cognitive function. When you are well-rested, you are more likely to react quickly to sudden changes on the road and maintain attention over the duration of your journey. Sleep deprivation severely impairs your ability to drive safely, much like alcohol impairment. Therefore, ensuring that you have had enough rest is a fundamental strategy in preventing drowsiness while driving.